2) Chop up 2 medium sized onions and set to one side. Peel and dice a medium sized apple (any type will do, I used a golden delicious). On the stove, add a splash of olive oil to a large heavy based pan, and saute the onion and apple for 3 minutes, until the onion starts to soften. Add 2 crushed cloves of garlic and let cook for another minute or so.3) Add the vegetables from earlier to the pan, and cook over a medium heat for another 5 minutes.
4) Add 2 teaspoons of medium curry powder to the pan and stir in. (If you like things spicy, add another teaspoon). Stir in 2 diced chicken breasts, and stir quickly, allowing the chicken to pick up and seal in the curry powder. Let the chicken cook thoroughly ensuring there is no pink left (about 5 minutes)5) Make up a chicken stock with 3 chicken stock cubes and 350ml of boiling water. Pour this into the pan and add 2 tablespoons of tomato puree and one teaspoon of garam masala. Bring to the boil and then turn back down to a low heat, allowing to simmer for 25-30 minutes.
6) Stir in 4 tablespoons of low-fat creme fraiche. This will make the sauce creamy but will not add too many calories or fat. Cook for another 2 minutes but do not allow to boil. Lastly, add a good shake of black pepper and stir.7) Serve with basmati rice, and add another tablespoon on creme fraiche on top of the curry if desired.
Just thought I would share as this turned out very yummy indeed, and hubby loved it! The apple keeps everything nice and sweet and you can rest assured knowing that this is a wonderfully healthy recipe too : ) Hope you are all having fun weeks xoxo