Step 2 - Chop up your chosen veg (pretty much anything goes, today I used carrots, celery, green beans, peas and courgette). Chop up one onion and peel 2 cloves of garlic.
Step 3 - Heat 1 tablespoon of olive oil in a large pan and then add the sausage pieces. Cook on a medium heat for 7 minutes until the sausages are browned on all sides.
Step 4 - Add your vegetables (including the garlic which can be crushed right in) and let cook for another 5 minutes until the onion is beginning to soften. While this is cooking prepare 400ml of chicken or vegetable stock, and drain and rinse one tin of mixed beans and one tin of lentils.
Step 5 - Add your beans and lentils to the pan and pour on your stock. Add a good couple of sloshes of worcestershire sauce too. Bring to the boil and then simmer for 15 minutes (by this time the carrots will have softened and your dinner will be ready). Around the same time, begin to cook your rice (or whatever you plan to serve the stew with).
Step 6 - Add 1 tablespoon of wholegrain mustard to the stew to taste and a generous sprinkling of black pepper and parsley. Serve with the rice and enjoy!
* Sausages often get a bad reputation but as long as you buy minimum 90% meat content they are actually healthy - I usually buy mine from a butcher to be sure.
xoxo